A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one killer in the United States. It has been found that certain types of cholesterol in our blood can eventually lead to a buildup of plaque in the arteries, which restricts the blood supply to the heart and sets us up for a potential heart attack.
These researchers found it ironic when looking at the Greenland Eskimo, whose diet is rich in animal fat, but who is almost entirely free from coronary artery disease. Studies have proved that high levels of DHA and EPA that are found in the fish, seal, and whale diet of the Eskimo is what protects them from the heart disease that many people in the United States battle.
In order to improve cardiovascular health, DHA must performs many tasks. Increased DHA and EPA levels have been shown to lower total serum cholesterol. It has also been shown to selectively lower LDL cholesterol while elevating protective HDL cholesterol. Additionally, DHA and EPA supplementation lowers […]
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With the demands of our fast paced lives, it is understandable why knee pain is prevalent in today’s society. Knee pain can be mildly symptomatic or it can be excruciating. As a result of this knee pain, millions of people seek pain relief in one from or another.Knee pain severity varies among people, and as a result, you may require a unique treatment method tailored to your personal needs. Some people may simply need to rest their knee to find knee pain relief, while others may only find knee pain relief with the use of a knee brace, or as a result of having surgery.There are many types of knee disorders and knee injuries that cause severe pain.For example, If you are an athlete, you may have severe knee pain resulting from tears of the ligaments, muscles, or cartilage at the knee joint. Those people that are more active, are inherently more at risk of a sports-related knee injury. In the case of a torn ligament (such as your ACL) your physician may look for you to obtain a knee brace to help provide meaningful, or they may recommend surgery in order to receive knee pain […]
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Barley Grass belongs to a family of grasses called cereal grasses. During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals. The light-green leaves of barley plants are usually called barley grass because they are long and narrow like grass. Barley grass has been cultivated as early as 7000 BC, making this food one of the earliest cultivated foods known to man kind. Barley grass is used as a food source in some parts of Asia and it is available for food supplementation as both a juice and a powder that can be added to foods or taken as tablets or capsules.
Barley grass (5 grams) has more protein and fiber than a serving (114 grams) of raw spinach. Barley grass juice contains antioxidants, enzymes, and other phytochemicals that in vitro neutralize free radicals and other unfriendly chemicals, including pesticides and food preservatives. This grass also contains large amounts of beta carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. Barley juice also contains nutrients such as vitamins C and E, which are much […]
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