Many people often ask “Why is honey good for you?”, “Is this sweetener really more superior than table sugar?”. The answer is a clear “Yes!”1) It is nutritious for you!: A much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.2) It is a healthy food choice!: Honey has a healthy Glycemic Index (GI) , meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.3) It builds your immunity against sicknesses!: Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only can honey’s antioxidants help to reduce free radicals in the body, they also provide nutrients for the development of new tissue. Because of […]

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