As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for.There are physical and emotional changes that go along with each set of 10 year increments. And every decade promotes new benefits and challenges to keep you on your wellness plan. The years of 20 to 39 really are not considered high risk. Your agenda during these two decades is to have fun, enjoy your youth and start healthy habits that make it easier to maintain a healthy lifestyle year in and year out.FORTIESThese are great years. Most people have an established career or family by then. You have worked hard at making sure fitness and clean living are a priority and now you just need to ride the wave. However, there will be some sneaky changes to be cognizant of during this period. Your main goal is to stay healthy, sharp, and energetic.What happens now?- Metabolism: Slows by 2 percent per decade from […]

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