You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group? It is a well-established fact that two-thirds of those who experience arthritis are actually under the age of 65. For these 3 million Americans (that include children), normal, daily activities are hindered by swelling, pain, and stiffness. Arthritis can be very limiting.
What is arthritis?
There are over 100 different arthritic conditions that cause pain, limited movement, and stiffness in the connective tissues and joints throughout the entire body. Unfortunately, though, arthritis is chronic so once you have it, you will always have it. The good news is that there are things that can be done to help limit its effects on our bodies and daily life.
Types of Arthritis
There are three types of arthritis that affect individuals of all ages. They are:
1- Osteoarthritis. This is the most common form of arthritis caused by the cartilage in between the joints wearing down. It has been found that consuming adequate amounts of Vitamin C can protect the joints from free radicals and regenerate collagen, helping the body to repair any damage to the cartilage. Other nutrients that can help produce […]

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