For literally thousands of years, humans have extolled the nutritional and health benefits of tea. The tea plant Camellia Sinensis is the source of all teas in the world. These include green, oolong, white, and black tea as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both formal scientific studies and anecdotal evidence suggest that tea really can work wonders for the body. Here0s how:
Tea May Boost the Metabolism
Whether you are looking to burn off a few extra calories or simply get a little more energy during your day, drinking tea may be a good solution. Of course, it0s important not to add sugar to your tea, or you will undo the positive metabolic effects. Instead, add a sugar free substitute, like Splenda, Equal, or Sweet N’ Low for taste.
Tea May Be an Effective Cancer-Fighting Agent
Nutritionists hypothesize that the antioxidants contained in tea may have powerful cancer fighting effects. Some scientific studies suggest that drinking several cups of green, white, or oolong tea a day may indeed reduce the likelihood that you’ll develop cancer.
Tea Improves Focus and Brainpower
Tea leaves contain an important protein building block called L-Theanine, which stimulates cerebral […]
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