Rheumatoid arthritis (RA) is a serious autoimmune illness affecting the joints and bones and other organ systems of the body. Damage to tissues results when the immune system mistakes the body’s own tissue as foreign and attacks them. Free radicals are part of the cascade of effects that cause inflammation and eventually can destroy joints. While there are excellent prescription medications used to successfully treat RA, many people prefer to use an all natural approach or to supplement the standard therapies.Many herbs have been identified as having usefulness in treating the symptoms of RA and many are antioxidants and anti-inflammatory in nature. We will look at some of these herbs and discuss their use in RA holistic care. Even though herbs and supplements may be all natural, they still can be potent and may also interact with prescription medications. An RA patient should always discuss the matter with their health care provider before adding or subtracting anything in their treatment plan, natural or otherwise. It is a mistake to assume that herbs are automatically safe and free of side effects.Among the herbs identified as helpful in RA are: Angelica, Bogbean, Borage oil, Boswellia, Bromelain (from pineapple), Cat’s claw […]
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How would you like to enjoy the advantages of both a treadmill and a stair climber in one? Your aerobic activity and your resistance training are covered by one beautiful piece of exercise equipment, the Bowflex Treadclimber. You may have already heard something about this machine, but let’s look at it in depth a bit and see if perhaps you won’t agree that a tread climber is possibly the ultimate workout machine for you, regardless of your physical fitness level.
First off, keep in mind that unlike a regular treadmill, the Bowflex Treadclimber is low impact. The incline of the climber means that you’re not jarring the joints of your ankles or banging your knees as you walk uphill, the way you do on a treadmill. Many who walk on a regular basis, especially those that are carrying a few extra pounds, often suffer from arthritis in their knees, ankles, hips, and elsewhere due to the jarring they experience when walking.
Most people will quit exercising when there is pain involved, especially in the knees and back areas. The term No Pain, No Gain, is a find mantra for the professional athlete but for those of us […]
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If you are one of the lucky Americans that doesn’t have a physical injury that gives you pain on a daily basis, congratulations! Now that you are completely healthy, you must strive to maintain your health and live disease-free. You can accomplish this high quality of life with proper diet, exercise and health supplements. One such supplemental program is magnet therapy.A popular perception of magnet therapy is that you have to be sick or injured to use the magnets for benefit. Believe it or not, you can use many other magnetic products that will provide an extra preventative health measure against negative health consequences.You spend about a third of your life in bed: sleeping, reading, watching T.V. and relaxing with family. A great way to take advantage of all this bed time is to use magnets in bed! You can begin your bed time health program with a magnetic mattress pad and magnetic pillows that can provide overall body recharging and healing. Using these products differs from the more specific products (the metal bracelet, braces) by giving total body magnetic therapy every single night.Do you sometimes suffer from sinus or stress headaches? There’s even a magnetic solution to this problem! […]
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