Many people often ask “Why is honey good for you?”, “Is this sweetener really more superior than table sugar?”. The answer is a clear “Yes!”1) It is nutritious for you!: A much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.2) It is a healthy food choice!: Honey has a healthy Glycemic Index (GI) , meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.3) It builds your immunity against sicknesses!: Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only can honey’s antioxidants help to reduce free radicals in the body, they also provide nutrients for the development of new tissue. Because of […]
Full Article At: KnowHow-Now.com Articles
Myotherapy is a treatment that relives pain; it involves applying pressure at trigger points that are situated all over the body. Trigger points are hypersensitive locations that are responsible for pain when the individual is under undue stress; emotional stress, physical stress, disease, or injuries caused by accidents. Trigger points are generally located away from the location of the pain however rarely they may be located at the pain site.Myotherapy is based on the principle that the release of tension in the muscle followed by restoring new vigor to the muscle by exercise and stretching helps healing and reduces the tendency of the concerned muscle and nerve to cause pain.Dr Janet Travell, MD (1901-1997) developed a method of pain relief called as the trigger point massage. Today physical therapists and physicians all over the world use this technique. Dr Travell was the white house physician during the Kennedy and Lyndon Johnson administrations. Earlier she had successfully treated President Kennedy for myofascial pain that had almost threatened his political career.Bonnie Prudden a fitness expert investigated the parallels between injecting pain relievers in the locations as in trigger point therapy to relieve pain. Pressure applied on specific trigger point’s relieved pain. Bonnie […]
Full Article At: KnowHow-Now.com Articles
By now you’ve probably heard of the health benefits of omega-3 fatty acids from things like fish oil. You may be wondering why they are so important,and if you really need to take supplements.First you have to understand that supplementing with Omega-3 fatty acids does not give you “extra” of these beneficial fats. In fact, most supplementation recommendations probably give most people the minimum they need to balance the other fats in their diets. Studies of different indigenous societies (with low rates of chronic diseases like arthritis and heart disease) typically consume omega-6 and omega-3 fats in about a 1:1 or 2:1 ratio:1 to 2:1. Currently in the United States, that ratio ranges from 20:1 to more than 30:1!Why the huge difference? First of all, grains and most commercially produced vegetable oils are primarily omega-6 fats and these are staples in the modern American diet. Second, the primary source of omega-3 fats in the American diet used to be from meats, fish, eggs, and poultry. What do I mean used to be? Don’t we still eat those foods in relatively large quantities? Yes, but what those foods are being fed has […]
Full Article At: KnowHow-Now.com Articles
