Arthritis can be a very painful and debilitating condition. The most common type of arthritis is osteoarthritis which usually occurs due to joint trauma, infection inside the joint or simply age. The other two common forms of arthritis are rheumatoid and psoriatic arthritis, and these diseases occurs when the body begins to attack itself.
Many people who suffer from arthritis search for effective natural arthritis pain relief. These people typically wish to avoid taking large amounts of strong pain medication to relieve the symptoms of arthritis and the associated side effects.
Exercise, Stretching and Strength Training
It is not uncommon for people suffering arthritis to restrict the movement in the joints affected by the disease due to the pain and stiffness. Research has show however, that exercising the joint can provide effective and natural arthritis pain relief. This is because the muscles around the joint become stronger and more flexible, leading to a more stable and resilient joint. Many people looking for arthritis hip and back pain relief have found success with a combination of exercise, stretching and strength training.
One of the best ways to increase the strength and mobility of a joint is to undergo a strength training regime. It is not […]
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You may consider arthritis to be a disease of the elderly, but did you know that it could actually affect any age group? It is a well-established fact that two-thirds of those who experience arthritis are actually under the age of 65. For these 3 million Americans (that include children), normal, daily activities are hindered by swelling, pain, and stiffness. Arthritis can be very limiting.
What is arthritis?
There are over 100 different arthritic conditions that cause pain, limited movement, and stiffness in the connective tissues and joints throughout the entire body. Unfortunately, though, arthritis is chronic so once you have it, you will always have it. The good news is that there are things that can be done to help limit its effects on our bodies and daily life.
Types of Arthritis
There are three types of arthritis that affect individuals of all ages. They are:
1- Osteoarthritis. This is the most common form of arthritis caused by the cartilage in between the joints wearing down. It has been found that consuming adequate amounts of Vitamin C can protect the joints from free radicals and regenerate collagen, helping the body to repair any damage to the cartilage. Other nutrients that can help produce […]
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So, you0ve been diagnosed with tendonitis and you0ve gone through the usual types of treatment programs like physical therapy, anti-inflammatory drugs, and even cortisone shots.
What else is available?
Before we discuss the exciting new ways of managing chronic tendonitis, let0s talk about what tendonitis is0 and what it isn0t.
Tendons are thick cords of fibrous tissue that connect muscles to bones. It is this connection that allows joint motion. When muscles contract, they pull on the tendons which cause the bones to move.
In order for tendons to glide they move inside a lubricated sheath of tissue that is lined with synovial tissue. This synovial tissue is the same type of tissue that lines the inside of joints. Tendonitis occurs when the sheath through which a tendon glides becomes inflamed. This leads to severe pain. The pain usually gets worse with use of the affected joint. However, when tendonitis becomes severe, there may be pain at rest, particularly at night.
Since muscles and tendons surround most joints, tendonitis is rather common. The diagnosis of tendonitis is relatively simple for the experienced clinician. Generally, the diagnosis is made by history and physical examination. In difficult diagnostic cases, diagnostic ultrasound or magnetic resonance imaging is helpful […]
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