I know you have heard a lot of hype about chocolate lately. It’s good for you, right? Well, that’s the buzz anyway. So we can eat chocolate candy without guilt now, right? WRONG. Cacao, the chocolate bean, has the highest antioxidant value of any food on the planet. (The Healthy Chocolate Desk Reference, Warren, Steven M.D., D.P.A.) But watch out for processed chocolate or milk chocolate. Unprocessed cocoa is full of nutrients but processing chocolate destroys them. The cocoa bean is teeming with phytonutreints, antioxidant compounds found in plants, and science is extolling the virtues of phytonutrients in the latest scientific research. Antioxidants are the workhorse of the vitamin and nutrient regimen. When cells use oxygen to make energy, a byproduct of this process is the formation of free radicals. These are cells which are missing an electron from the molecule. Dr. Steven Warren, M.D., D.P.A., writes in his book, The Healthy Chocolate Desk Reference, “Most people recognize that cancer is one disease associated with abnormal cell duplication due to oxidative damage, but the effect of free radicals has been linked to more than sixty diseases, including cancer.The following are some of the primary […]
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Ankle arthritis is one of the most common problems seen in a rheumatology office. While it is a relatively small joint complex, it is subjected to a great deal of stress because of the weight-bearing required with standing and walking.
Throw in the need to make forward and backward movements as well as side to side movements, it becomes clear that the stress placed on the bones, ligaments and tendons is tremendous. And that doesn0t even account for the twisting and [pivoting motions that are often required during a typical day.
Because of this responsibility and location, ankles are probably injured more than any other joint complex.
Many different kinds of arthritis can affect the ankle. The most common are osteoarthritis. Osteoarthritis is a wear and tear type of arthritis. The cartilage that cushions the joint begins to wear away prematurely as a result of trauma and localized inflammation. This type of osteoarthritis that occurs following injury is referred to as post-traumatic osteoarthritis. A common scenario is someone who sprains their ankle as an adolescent or young adult and then develops ankle arthritis years later.
Rheumatoid arthritis comprises about 15 per cent of ankle arthritis. Rheumatoid arthritis is a chronic systemic autoimmune disease that […]
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The health benefits of meditation are so abundant that not only can someone with a health problem recover; someone who practices meditation regularly can also prevent a lot of health problems and diseases from developing. Meditation has been used widely in managing many serious diseases, so much so, that success has been recorded in actually reversing mental disorders like depression and others. How do the health benefits of meditation come about? Here is what happens during meditation:
* You consume less oxygen
* You breathe more calmly
* Your blood flow goes up, bringing down your heart rate
* You develop stamina, especially useful for cardiac patients
* You relax deeply
* It lowers high blood pressure
* It brings down anxiety since blood lactate levels reduce
* Muscle tension and headaches reduce
* You develop self-confidence
* Serotonin production is enhanced putting you in better spirits
* Helps women get rid of premenstrual syndrome effects
* Benefits those who have undergone surgery, accelerating healing
* Boosts the immune system
* Develops emotional stability
Where women’s health is concerned, the health benefits of meditation are many. They can get rid of all their phobias during the most crucial time of their lives, namely pregnancy. Through the calming influence of guided meditation, fears are allayed and […]
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